This class introduces you to the basics of contemporary dance and is suitable for complete beginners. Enjoy taking your first dance steps in these relaxed and informative classes. Cai will lead you in a release-based class using imagery and breath to improve fluidity enabling you to develop an understanding of the efficient release of energy when moving.  The course will combine set material with improvisational structures.

Teacher's Biography
Cai Tomos studied dance at Coventry University he then went on to become a performer with Earthfall Physical Theatre and toured the UK and Europe. Cai has worked as a choreographer/director with both Earthfall and Diversions Dance Company and is co-founder of the Uru-Wales Project, a collaborative project with Director Martin Inthamossou that takes place in Montevideo South America.
Cai was recently awarded a creative Wales award by the Arts Council to develop his own work and is currently working as an independent artist. Cai has extensive teaching experience and regularly teaches contemporary technique throughout London and Wales.