These classes are left open to all levels of ability. Feldenkrais is a method for learning and self-development centred around movement. Led only by vocal instructions from the teacher, participants will explore sequences of movement connected to functional themes, such as turning, folding, extending and walking. You will learn to tune into internal sensations and in doing so discover new and more efficient ways of moving.  By the end of the course participants will move more freely with greater ease and grace and see improvments in posture, balance and co-ordination. 

Teacher's Biography

Simonetta Alessandri obtained her professional Teaching Certificate at the Royal Academy of Dancing and she is a qualified teacher of the Feldenkrais Method. She has collaborated as a dancer and choreographer throughout Italy and London and has over 10 years teaching experience.