Fast-paced ballet classes for advanced students aimed to stretch and challenge participants facility and versatility. Abigail Kessel's class is structured on bringing awareness and logic to movement through the understanding of dynamics and fluidity, establishing a natural alignment, exploring the connection between the internal dancer and the external performer, and developing a creative connection to the space. She draws on different classical and contemporary techniques, which are influenced by her training and practice in energetic and holistic body work.